How To Stay Active Without Caffeine Everyday

There is no doubting the fact that caffeine has its advantages and consuming coffee can be beneficial. But as with everything, consuming copious amounts of coffee can lead to a disaster. Having more and more coffee will raise your caffeine tolerance level and in order to keep active you will have to drink even more. It’s a vicious cycle that can only end in a bad way. But the trouble with today’s life is that we need to be awake and active for the better part of the day.

Remaining active and awake throughout the day is okay but it shouldn’t be at the cost of physical or mental health. That is why it is better to try to stay active without relying too much on coffee. It may be hard at first but the efforts for cutting back on coffee will definitely pay back. The good news is that one can remain active and alert without drinking coffee all the time. If you want to know what you can do to make it happen then you have come to the right place: the list below mentions some ways that can help you reduce you reliance on caffeinated products without sacrificing your energy levels.

Get a good night’s rest

We have become accustomed to a fast paced life and that’s why we want to remain awake as much as possible in a day. While, at first, this may seem like a good, the truth is that it takes a toll on the body thus necessitating the use of coffee. The first thing that one needs to do to remain active is to get a good night’s sleep.
Getting 6 to 8 hours of sleep is paramount. It not only helps the brain to relax it also helps the rest of the body to overcome fatigue. A well rested person will never feel exhaustion throughout the day. That is why you should stick to a bedtime so that you get the sleep that you need.

Do some exercise

Whenever we wake up we have a strong urge to fall back asleep. You can combat that urge by doing some exercise right away after you wake up. What you do doesn’t matter. You just need to do it. You can go for a brisk walk or a run or you can even do some pushups in your room. Exercising for 20 to 30 minutes will help you remain active throughout the day.

Try listening to some music

Whenever you start feeling drowsy it’s better to listen to some music. But beware: the music shouldn’t be calming or mellow or you will fall asleep. Just listen to the tunes that you like. And you don’t need to blast the music to remain awake. Just play in the background at a volume that’s not too high neither too low. You brain will get the stimulus it needs to remain active.

Splash your face with water

You feel your eyes closing but you need to keep awake? Then splash some cold water on your face. This will startle your brain and that is exactly what you need. If you think that doing this one time isn’t enough then you can repeat it after half hour intervals.

Don’t get too comfortable where you are working

Whether it’s your office or whether you work from home, the place should be comfortable but not too much. If you get all warm and cozy then the chances of you falling asleep go up incredibly. That’s why – to maintain alertness – you should sit up right in your chair and get up from time to time and walk around a bit.

Here’s How You Can Take Care Of A Sore Throat

Thanks to the lightening fast speed of life these days our bodies are under a lot of strain. We work long hours and even in our downtime, we are always doing one thing or another. While this is necessary to cope up with the demands of today, the consequences can be disastrous.

Getting sick in the middle of the week or any time for that matter isn’t great. Not only one has to skip work but there are also a lot of other personal activities that take a hit. But the slightly good news is that, more often than not, there are telltale signs when one is about to get sick. The biggest one of them is of course a sore throat.

While a sore throat may be harbinger of a fever or some similar ailment, taking care of a sore throat is really important. If one is lucky, this slight nuisance can be the only thing to worry about instead of a full blown fever. And that is why one needs to know what to do when one has a sore throat.

Contacting your doctor might seem like the thing to do but there are some home remedies that can really help. They will not only save you a visit to a doctor but they will also give you an excuse to spend some time at home relaxing. So if you are interested in finding out what you should do if you feel your throat starts to feel funny, then you have come to the right place. Listed below are a few remedies that can actually help you in such a situation. So let’s take a look.

Tea

A good cup of tea can really help with a sore throat and the best part is that it doesn’t matter what kind of tea it is. As long as it’s non-herbal, it will have the desired effect. The antioxidants present in the tea can help boost your immune system which in turn can help you quickly recover from a sore throat.

If you want to take it a step further, you can add some honey to your cup of tea. This combination is really good at boosting the immune system which is exactly what you need in such a situation.

Gargling

Another simple remedy for a sore throat is gargling with saltwater. This solution helps with the swelling of the throat. Not only that, it stimulates the mucus which helps with the recovery.

All you have to do is to add half a teaspoon of salt to lukewarm water and then gargle with this solution. You can repeat this several times a day. Just make sure that the quantity of salt isn’t too much for you. And remember to never swallow the saltwater and always spit it out.

Chicken Soup

Chicken soup kills two birds with one stone: it will not only help you with your sore throat by reducing the swelling but it will also help you avoid eating something solid which may be painful to eat. Chicken soup has a tons of nutrients in it so it is worth having a hot bowl of soup if you are up to making one for yourself (or if you have someone to make it for you.)

Fluids

If a cup of tea isn’t your cup of tea (pun intended) then you have another option: fluids. Taking in plenty of fluids will help your immune system while also keeping your mucus membranes moist which will help remove the irritants in your throat. You can keep it as simple as water but if you are tired of water then you can replace it juice or a sweet or salty solution according to your preference.

Here’s Why You Should Be Drinking More Coffee

While we are busy chugging down large cups of coffee several times a day we don’t give a second’s thought to what coffee is doing to us apart from keeping us alert and awake. We don’t think about all the advantages and the disadvantages that coffee might have on our body. Well, the good news is that there are quite a lot of proven benefits of consuming a whole lot of coffee. So you can keep up your habit of downing several ounces of this liquid goodness without worrying. But one thing that you should remember that while coffee has many benefits, there are some disadvantages too because too much of even a good thing can be disastrous. So while increasing your daily intake of coffee by a moderate margin will be a good thing, increasing it drastically will definitely do you more harm than good.

Coffee can keep you alert

This one is no secret: drinking coffee will make you alert and will keep you awake for longer. All of this is possible due to a substance called caffeine present in large amounts in the coffee. It works as a stimulant in the brain and makes you more alert. So when you have to pull an allnighter in order to finish an essay or complete some project, coffee is the thing that you should be drinking.

The thing to remember here is this: coffee can help you stay awake for longer so you shouldn’t drink it if you are planning to go to bed soon. It will mess up your sleep cycle and you are bound to be sleep deprived on the next day.

Coffee can help you in intense physical activities

Do you want to exert yourself when you are in gym or going for a run but can’t find the will to do so? No problem! Coffee can help you with that. Caffeine is known to increase the adrenaline levels in the blood. Having more adrenaline in your bloodstream will make you feel more pumped and energetic. So you can improve your physical performance if you just take a cup of coffee a little while before such an activity.

Coffee can help you reduce weight

If you have been trying to reduce your weight then coffee is the beverage that you should be drinking more. Studies have shown that caffeine can boost the metabolic rate by a staggering 3-11 %. What that means that you will be burning more of the fat that has been stored in your body and in the process, losing some of the weight. However, this phenomenon will diminish in long time coffee drinkers.

Coffee is a source of antioxidants

If you take green tea for its antioxidants then you might might want to change that to coffee. The reason? It has been found out that coffee contains more antioxidants than green tea, Antioxidants help keep us healthy by keeping the cells at micro level in tip-top shape. So the next time you are thinking of a healthy, antioxidant beverage, coffee should be on the top of your list.

Coffee is good for your liver

Liver is one of the most important organ in the body and perhaps due to that, it can be damaged in a number of ways. Coffee helps protect your liver from that damage especially cirrhosis. In cirrhosis, the liver tissue gets replaced by scar tissue.

Coffee can help protect against cirrhosis. In fact, studies have shown that the people who drink at least 4 or more cups of coffee in a day have far lower risk of cirrhosis than those who don’t.

AlureVé-a scientific dimension to secure young look!

AlureVéwa initiated its business in the starting months of 2015. This company has a unique factor, i.e. it has made skin care a scientific thing. AlureVéwa claims to utilize all the available latest scientific techniques to make your skin look young and healthy. This company is rendering a miraculous service, as it introduces therapies and products that make your skin look younger than your real age.

In the skin care products on the frequency and ability of expression of a particular gene. The anti aging skin care cosmetics produced by the company aim to bring young look. It does not generate impact only on the upper epidermal skin layer, but they try to penetrate the material deep into the skin, that bring results after rendering DNA reform. One of the wonder product of the company that got overwhelming popularity among the users is the overnight anti aging skin care patch.

Overnight, anti-aging skin care patch

This is one of the most exotic product launched by the company. The public never witnessed anything like this before. This is a highly efficient skin care patch that renders its services and bring overnight results. You need to apply this patch during night over your face and this will bring some miraculous corrective changes at specific parts of your face.

Compensation Plan

The registered distributors of the company get commission based on the rate at which they sponsor other distributors to get into the network of the company. They are also rewarded with various incentives. One of the VIP offer is given to the distributors in which they sign up for the monthly autoship offer and get a 25% discount over the original price of the product.

The company offers income to the independent representatives through retail bonuses. Retail bonuses are actually the difference between wholesale price and the price at which services or the products are sold to the customers. The profit is specifically earned through the purchases made through online web clients. The commision of those purchases will be paid to the the members of the company. Binary Team Commission helps you to get a certain percentage of the profit generated by other team members in your network.

The independent distributors of the company need to fill a form with a proper mention of their origin and email ID, in order to get registered as an independent distributor. No sponsors are required to join the company as they will themselves provide sponsors, if you’ll need one. When distributors got registered, then the company will provide the videos and marketing content to the distributor for publicity of their product. The company also provides a personal assistant to the distributors, who will assist them in accomplishing the given task. They’ll also offer highly potent training courses and tools in order to initiate your own business setup. Distributors also get a sponsor reward money ranging between $25-$100, when a Starter Kit is sold.

The idea of this company was floated by Dr Quan and anti aging beauty products were the most prominent products sold by the company. Dr Quan was an expert of pharmaceutical science and she was also rewarded with various awards. She became the youngest scientist, who received one of the most honorary award, i.e Japanese Medical Award in 1987. Her PhD studies from University of California was related to the penetrating power of the skin.

When Dr Quan launched this company ,she aims to produce such products that could restore the real strength and freshness of skin irrespective of the age factor. Her main target was to produce products that could efficiently eradicate the age marks and wrinkles of the skin that makes you look older.

AlureVé Products

The basic aim of this company is to generate products that are extracted from natural objects and use such ingredients that suits well with the skin type and texture. The key factor that makes AlurVe’s products different from other skin care products is that this company will not heat the sensitive ingredients in order to give a perfect blend. Rather than using a heat method, AlureVe use cold processing material to blend the ingredients.

The heat actually destroys the effectiveness and potential of the product for which you are paying for. Dr Quan studies the synergistic effect of the key ingredients use.

Young Living Regenerates Health using Essential Oils!

The main idea was executed late in 1993, when D. Gary Young and Mary Young started to harvest their own farm of organic herbs. At that time, the latest techniques were not available therefore he failed to harness the maximum potential of extracted oils. However D. Gary Young reinvented the idea in 2015, when they decided to launch a multi level marketing company named as ‘Young Living’. The company’s main head office branch lies in Lehi, Utah. Today the company extract oils from freshly grown herbs in their organic gardens that are present throughout the world. The company has flourished by leaps and bounds since 1994, and today it has branches working in Australia, Europe, Canada and Singapore.

The company is determined to provide maximum purity in its products that are highly based upon essential oils. Here at Young Living, the oils are extracted with great care using the process of cold pressing along with the traditional method of steam distillation. The company believes that if the oil extracted from a plant or herb comes in its purest form, then it is even more effective than the real plant from which it got extracted. Now you can inhale it or apply it by massaging over the most fatigued part of your body.

Products

There are various seasonal productions that are offered here for you at Young Living. They provide several essential oils purely in its individual form. However, there are some successful blends of different natural oils that could also serve you. The oils that are specially for massage purpose, are also accessible at Young Living. The company also provides naturally extracted substances that serve the purpose of a cleaner, and also enhances the health status of your family.

Apart from toothpaste the company also produces various other products that are meant for upgrading your oral health. Hair, skin care and animal care products are also available here. The company is destined to ensure health and wellness among its users through the antioxidants, multivitamins. The products given totally comes in their natural version. The company also offers a facility to cure joints and mobility problems. The problems are cured using various massage tools and other therapies. The unique idea of healthy and nutritious snacks is introduced by the company to ensure a healthy diet for youngsters. The company is well equipped with facilities to carry out a weight management plan.

Compensation plan

The company offers an extensive approach that comes in three distinct levels. This approach actually provides services to build up a strong business for you to grow financially in your life. The company offers a Rising Star Team Bonus. The rewards offered will advance along with your status in the company’s hierarchy.

The registered members advance in the procedure from independent distributors to executive level. The company helps you in laying a stone foundation for your business ideas. The company offers revenue generating opportunities to add up other people in your team to trigger the efficiency. The business activity will go in the right direction, if various intellectual minds will give their input.

Once your business gets well established, you’ll become eligible for the Silver in Six (Si6) program. You can serve as a Young Living Leader. For achieving that level of success, you could also be awarded with Si6 Achievement Kit.

In this award, you’ll be getting an Aroma complete which is an oil sampling tool. The other gifts that will be given include branded items like Young Living Branded Pad Folio. The new executives will get the rank of silver after six months from the commission period that ends in June. The members of US markets get an additional facility of 24% off on the price of the products of their own choice. You could earn various commissions by simply sharing the products of Young Living.